Are YOU getting your nutrients??

Looking for ways to improve your eating habits? This cool website that my prof showed me tells you what nutrients you need to add/limit to your diet. Just create a free account and record your daily meals. Give it a try for at least 3 days to get a better idea how to adjust your daily meals.

FITDAY

Mmmmm

Shared this with the family about a week ago....Azuma in Greenlawn is our favorite! 10 rolls for $50 dollars is a bargain. Soooo much spicy tuna nom nom 

Health tip: order your sushi with brown rice....same great taste but without the unhealthy simple sugars. Try using low sodium soy sauce instead too!

Azuma Menu

happy monday...said no one ever

I think everyone can agree that Mondays simply suck. What are ways to start off your week right? try hitting the gym and eating healthy. Beginning your week in a positive way will surely make Friday come sooner. With only one week left until the Bahamas I was sure to get back on schedule with my eating habits and workouts. After class I ran a nice 4 miles with some cycling and abs. A mixed cardio workout can never hurt. My post workout lunch included a Chobani and fresh salad with quinoa. Greek yogurt and quinoa are a fantastic source of protein! Of course I indulged with with my morning iced coffee too. Make sure to drink lots of water, especially after your long weekend! I make sure to carry bottled water with me everywhere I go. It even helps you feel more full and keeps you from picking throughout the day!